Heat Packs

"A rice hot/cold pack is an easy, quick, and inexpensive DIY project. A nice, warm heat pack is soothing for a sore muscle. They make great gifts, especially at Christmas time! This step by step tutorial with pictures shows how to easily make a hot/cold pack with a removable cover that you can wash. You could easily make a few of them in an hour. You only need 1/4 of a yard of fabric and some rice for each one."

Project TypeMake a Project

Time to CompleteUnder an hour

Sewn byMachine

Materials List

• 1/4 yard woven cotton fabric
• rice