20+ Ultra Zen Yoga Sewing Patterns
From downward dog to Navasana, these yoga patterns are all you need to nail your next pose!
Yoga is a boon to your physical health. Increased flexibility, improved cardiovascular health, better posture, and additional muscular tone are only a few of the benefits to this widely popular activity.
Since yoga has all the physical benefits of a high-octane sport, it's no wonder that yoga requires its own gear, too!
This list of 20+ Yoga Sewing Patterns will make you the envy of your yoga class. Easy yoga mat holders will get you to class without fumbling an unrolled mat, and yoga headbands will keep hair away from your eyes so you can follow your instructor in new poses.
From water bottle slings to yoga pants, these simple sewing projects are all you need to wow your fellow yogis. Sewing up these yoga sewing patterns is relaxing in itself but once you finish, you'll be able to relax some more by testing out your new yoga equipment.
Even if you aren't the biggest yogi, many of these projects are perfect for lounging around the house, taking a walk around the local forest preserve, or chilling in the back yard with the family.
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Table of Contents
Simple Yoga Pants Patterns
Ever tried to do yoga in jeans? There's a reason why yoga clothes are so important. Since you'll be twisting into knots during yoga class, the last thing you need is restrictive fabrics straining at the seams.
Be comfy while you pose with this Women's Leggings Free Pattern (shown below) or any of the equally comfortable styles in this list.
Two-toned and fabulous, this pants-and-tank-top duo will have you looking stylish no matter how much you sweat. Want to throw in a quick cardio workout after yoga class? In this outfit, you can do anything!
You will be in love with these leggings. Full length or cropped, both are great for daily wear or exercise. You'll be wearing them all the time. Get the full photo tutorial with waistband options in the blog post.
You'll never want to take these comfortable Yoga Pants off. This DIY clothing pattern is cheaper than buying those expensive pants in the store. Follow this yoga pants tutorial and you'll be in downward dog in no time.
Just because you're in yoga doesn't mean you can't turn heads! Sew this DIY leggings pattern with a colorful pattern and be the star of your yoga studio. Plus, they're only the length of your thigh for extra movability.
Looking for leggings that don't cinch, fall down, or ride up? These perfect-fit leggings are guaranteed to see you through any yoga class from warm-up to cool-down.
Stretch lycra and activewear fabric will make these simple DIY leggings your go-to pants for every yoga session. Stretch the day away in comfort with your own customized pair!
PLUS! This project is for the confident beginner who has made other simple bags and it is looking to expand her technique. The ability to sew a straight stitch and cut fabric in a straight line are imperative since all the seams need to match.
Easy Sew Tank Top Patterns
What many don't realize is how important the top half of the body is to yoga. And how comfortable you need to be when working out.
With each pose working out your core, it's important to dress your torso in something up to the challenge, like this easy-sew Simple Summer Tank (shown below)! Keep your arms free and your body moving with these cute top tutorials.
Modeled after your own camisoles, this simple DIY sewing pattern is guaranteed to fit you like a glove! It keeps you cool by keeping your arms free, so you can do yoga for hours.
Customizable, tailored, and made with a modest neckline, this tank top tutorial will get you through any difficult yoga pose. Use a lightweight fabric with this pattern and you'll feel like you're not wearing anything at all!
If you're looking for a looser tank top fit, this 30 minute tutorial is just the thing for you! Guaranteed not to restrict your movement, this tank top is as breathable as it is comfortable.
Free Yoga Headband Patterns
When you're in downward dog and your head is far from right-side-up, the last thing you want is your hair getting in the way!
With these super simple headband patterns, like the Knotted Yoga Headband Sewing Pattern (shown below), never worry about loose strands obscuring your vision again. These no-slip, no-cinch headbands are guaranteed to stay on during your whole class, from child's pose to headstands.
Be the belle of any yoga studio with this elastic, no-slip yoga headband tutorial! This super cute pattern comes in an array of cuts and styles, so you'll never run out of ways to stun your classmates.
When you're in a pinch to get to yoga class on time, it helps to have a headband tutorial that takes less than five minutes. With a stylish twist in the center, this DIY headband will give you high fashion vibes in and out of the studio!
Nothing could be as simple and sweet as this scallop headband. Choose your own pattern, and the wavy edge of this headband will keep you as mellow as the ocean waves.
When it comes to easy sewing projects, this Knotted Yoga Headband Sewing Pattern is one of the easiest you can make and oh so helpful.
Water Bottle Holder Tutorials
It's not a question that there's a lot to carry on your way to yoga class: your keys, your phone, your yoga mat, a change of clothes. With these easy-to-sew water bottle sewing patterns, you won't have to worry about carrying your water bottle to class again!
Tutorials like the Adjustable Water Bottle Bag (shown below) will ensure that you stay hydrated so that you can keep cool even while working up a sweat.
Keep your water bottle cool even when in a hot yoga studio with this insulated DIY water bottle sling! It only takes minutes to make, and it will survive any drive to the studio.
Learn how to make a useful and funky water bottle carrier with an adjustable strap. Make use of an old pair of jeans or just use pretty fabric from your stash.
With a quilted texture on the exterior, this simple water bottle tote is as cute as it is functional. Customize it to fit any water bottle, and you'll never be dehydrated during yoga again!
This handy water bottle holder is practical, light to carry, and hands-free! The best thing about this free pattern is that the designer shows you how to fit it to YOUR water bottle.
DIY Yoga Mats and Holders
Yoga mats are necessary to keep your joints and bones safe on hard floors while practicing yoga. These free yoga mat and yoga mat carrier tutorials, like the Yoga Mat Carrier (shown below), will ensure that you'll never be without a yoga mat.
Whether you're in the car or walking to your yoga studio, you're set. Portable, simple, and free, these patterns are must-haves for any aspiring yogi!
Washable, rollable, and cushioned with quilt batting, this yoga mat will keep you comfortable even when you're twisted into a pretzel on the floor. Make any yoga class a breeze with this simple tutorial!
With a cylindrical compartment and a comfortable shoulder strap, this simple sewing pattern will ensure you'll never fumble your yoga mat on the way to the studio ever again!
Check out this free yoga mat bag sewing pattern and make it for the yoga lover in your life or for yourself to show off your creative skills at your next class.
Yoga mats can be a pain to carry around. Sew yourself a Yoga Mat Carrier so you don't have to lug a yoga mat around in your arms. This one is super spacious, too.
Yoga Laundry Tote Bags
When yoga class is over, and you're drenched in sweat, it's nice to have a gym tote at the ready to store all of your dirty clothes!
Follow simple tutorials like the Jumbo DIY Laundry Bag Pattern (shown below) for easy ways to keep your sweaty yoga laundry both adorable and portable. You'll never have to juggle sweaty yoga clothes in your arms again!
In just twenty to thirty minutes, you can learn how to make a bag that is big enough to carry all of your laundry or yoga gear. Perfect for students moving into a college dorm, this free bag pattern makes an excellent gift.
Do you carry a lot to the yoga studio, like your keys, phone, and gym shoes? Now there's no need to double up purses with this handy gym bag because it has zippered pockets for all of your things!
PLUS! If you're one of those people who is always on the go, the last thing you want is to be trapped in sweaty yoga clothes all day. With this cute laundry tote, now you can keep your dirty laundry out of sight until it's ready to be washed.
38 Modern Sewing Patterns for Women >>
What's your favorite piece of yoga gear?
Let us know below in the comments!
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